Empowered minds, Thriving lives

We often think of a clean and pleasant home as something that’s simply nice to have — but it’s so much more than that. Our surroundings have a direct impact on our mood, our energy levels, and even our mental health. For older adults especially, a comfortable home environment can be a powerful tool for promoting peace of mind, reducing stress, and supporting emotional wellbeing.

1. A Clean Space Helps a Clear Mind
   Clutter doesn’t just take up space in our homes — it takes up space in our minds. Research shows that living in a cluttered or messy environment can increase stress and feelings of
   overwhelm. By keeping things tidy, you create a calmer, more organized mental space too.
2. Pleasant Scents Can Lift Your Mood
   Our sense of smell is closely linked to the emotional center of the brain. Certain scents can reduce anxiety, help us feel more relaxed, and even bring back comforting memories. Fresh flowers, a simmer pot with citrus and herbs, or simply opening the windows for fresh air
   can make a big difference.
3. A Welcoming Environment Encourages Connection
   When your home feels inviting, it can encourage friends and family to visit more often. Social connection is a major contributor to mental health, especially as we age. A space that feels warm and welcoming can be the setting for joyful conversations and shared experiences.
4. Sensory Comfort Supports Relaxation
   Soft lighting, cozy textures, and gentle background sounds (like music or nature sounds) can all promote relaxation. These small touches tell your brain that it’s safe to slow down and rest.
5. You Deserve a Space That Feels Good
   Your home should be a place where you feel comfortable, safe, and uplifted. Taking time to clean, organize, and add pleasant touches isn’t just about aesthetics — it’s an investment in your mental health.
   Bottom line: A clean, pleasant home environment can be a simple yet powerful way to support your mental and emotional wellbeing. Start small — maybe by decluttering one corner, adding a vase of fresh flowers, or opening the windows to let in fresh air. Your mind
   and spirit will thank you.

If you feel overwhelmed and do not know where to start, try the 5×5 method. pick a spot and decide to clean a 5 -foot by 5-foot section. This gets me started and I will typically keep going. If you have some tricks that you use I would love to hear them. We can all use some help now and then.